Svaroopa®Yoga in the Hatha Style In Svaroopa®Yoga the concepts is that support equals release and is constant as you move from one relaxing pose to the next. In Svaroopa Yoga the practice is total muscle release through the support of your own personal cozy nest of blankets and blocks. You completely focus on your own yoga because you are not distracted by excessive movement, contracting and stretching. This form of Hatha Yoga is for everyone, and anyone can do Svaroopa whether a beginner or advanced yogi, you will benefit from the deep relaxation of the spinal release poses. Meditation, breathing, and mind –body connection is at the core principle within Svaroopa yoga. The poses are remarkably simple yet profoundly effective and similar to some of the poses experienced in any gentle yoga class. The poses are specific in releasing the tensions in the tailbone, sacrum and lower spine allowing the release of pent up psychic energy built up in the spine and within the chakra energy system of your body. These gentle poses trigger stages of spinal release that dissolves the stress built up in the spinal column. Stress blocks the prana energy that flows through your spine. The Svaroopa poses allow you to find new openings, space and as you release the spine you experience a familiar pose in a new way. Because you are supported in the pose with the blankets, you have an opportunity to deeply find those spaces and places that are holding tension and stress, that beginning the process that softens those deep muscle tissues that have been contracted and stuck for so long. As the release occurs new energy is allowed to flow into these spaces Svaroopa is a great compliment to other yoga practices. Svaroopa is a calming meditative experience that opens up your core and releases frozen energy. This allows your whole body, mind and spirit to become more and more receptive to healing. Svaroopa yoga unravels the deep seated layers of tension in your body to create healing and described as the impetus to personal transformation. Over time Svaroopa is an illuminative experience and a path to the discovery of your own true essence and divine purpose. Svaroopa yoga is excellent for persons with arthritis, fibromyalgia, lupus, chronic pain, scoliosis, osteoporosis. Advanced and beginner yogis as well as athletes, runners and dancers both receive huge benefits from the releasing tension in the spinal core. Radically change you life by relaxing, releasing and finding new space with your own practice of Svaroopa Yoga.
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