Meditation

Intro | Objectives | Training | Resources

Intro

Meditation and relaxation techniques are best understood as methods of mental training involving the conscious cultivation of mental qualities that enhance our understanding, power, and compassion and the intentional transformation or lessening of those mind states that block these qualities. A meditation practice reduces stress in our lives and brings integration to the mind and body through ultimate relaxation and gives us the ability to experience life stress and anxiety free.

Through meditation and relaxation, life’s challenges become opportunities for growth as our meditation practice is integrated into daily life.  Our sense of personal power and health returns. Other elements are:

• Improve confidence and trust in self and others
• Increase energy and sense of focus and concentration
• Reduce stress thus improving physical and emotional health
• Improve annoying physical symptoms of pain or discomfort
• Decrease doubt, lethargy, distraction, forgetfulness
• Regain a sense of control and well-being
• Restore, revitalize, or redefine the quality of life for yourself and those around you

Service includes: Meditation and Relaxation Training, Group Meditation, Meditation Leader, Stress Reduction thru the Relaxation Response, Meditation Personal and Private Training

Lynn Gardner is principal and founder of the Radical Sabbatical both dedicated to the fine art of meditation, relaxation and concentration; proven to heighten organizations and individuals to become more creative, powerful, effective and fulfilled in all areas of life.  Lynn earned a Master of Arts of Applied Healing Arts from the Tai Sophia Institute, Laurel, Maryland.   She created the Radical Sabbatical, a three month program mentoring clients through personal and professional transitions utilizing meditation and travel as the venue for self-discovery.  The Radical Sabbatical program facilitates various meditation practices for groups and individuals. and   develops meditations that are individualized to the client or group objectives.  The Radical Sabbaticas are designed to be a catalyst for empowering the individual and group to discover the answers to their “perpetual” question while restoring them back to their authentic self with a clarity of their Divine Purpose.  

For more information to begin your Radical Soul Sabbatical call 410-990-1171 or email info@radicalsabbatical.net   Or go to Radical Sabbatical. The Soul Sabbatical Program pricing is guided by avalability and timelines. Process varies from 90 to 120 days depending on your availability and committment.