Meditation

Intro | Objectives | Training | Resources

Intro

Meditation and relaxation techniques are best understood as methods of mental training involving the conscious cultivation of mental qualities that enhance our understanding, power, and compassion and the intentional transformation or lessening of those mind states that block these qualities. A meditation practice reduces stress in our lives and brings integration to the mind and body through ultimate relaxation and gives us the ability to experience life stress and anxiety free.

Through meditation and relaxation, life’s challenges become opportunities for growth as our meditation practice is integrated into daily life.  Our sense of personal power and health returns. Other elements are:

• Improve confidence and trust in self and others
• Increase energy and sense of focus and concentration
• Reduce stress thus improving physical and emotional health
• Improve annoying physical symptoms of pain or discomfort
• Decrease doubt, lethargy, distraction, forgetfulness
• Regain a sense of control and well-being
• Restore, revitalize, or redefine the quality of life for yourself and those around you

Services includes: Svaroopa Yoga, Meditation and Relaxation Training, Group Meditation, Meditation Leader, Stress Reduction thru the Relaxation Response, Meditation Personal and Private Training.

Lynn Gardner is principal and founder of the Radical Sabbatical dedicated to the fine art of meditation, relaxation and concentration; proven to heighten organizations and individuals to become more creative, powerful, effective and fulfilled in all areas of life.  Lynn earned a Master of Arts of Applied Healing Arts from the Tai Sophia Institute, Laurel, Maryland.   She created the Radical Sabbatical, a three month program mentoring clients through personal and professional transitions utilizing yoga, meditation, creative arts, dance, journaling and travel as the venue for self-discovery.  The Radical Sabbatical program facilitates various holisitic and ancient practices for groups and individuals specific to the client or group objectives.  Radical Sabbaticals are designed to be a catalyst for empowering the individual and group to discover the answers to their “perpetual” question that drives their existance while restoring them back to their authentic self with a clarity of their Service and Purpose.  

A Radical Sabbatical Program and Mentoring pricing is guided by avalability and timelines. Process varies from 90 to 120 days depending on your availability and committment.